OVERVIEW: 

THE FIVE FORCES OF HEALING

  • NOURISHMENT: INTEGRATION/PRAYER

  • MOVEMENT: DESTRUCTION/DISPERSION

  • CONTENTMENT: FAMILIARITY

  • SUPPLEMENT:WHITE SEED

  • EXCITEMENT: MOTIVATION

NOURISHMENT

(EARTH)

  • INSPIRATION OF THE EARTH ELEMENT

  • NOURISHMENT: FOOD THERAPEUTICS

  • RECIPES FOR LATE SUMMER

  • EARTH PRACTICES TO NOURISH THE MIND

  • EARTH PRACTICES TO NOURISH THE BODY 

SUPPLEMENT

(METAL/WHITE SEED)

  • INSPIRATION OF THE METAL ELEMENT

  • TOOLS FOR IMMUNITY

  • RECIPES FOR METAL SEASON

  • PRACTICES TO PROTECT OUR METAL MIND

  • PRACTICES TO SHIELD & PROTECT OUR BODY 

CONTENTMENT/

RESTING

(WATER)

  • REPLENISHMENT

  • RESTING IN OUR DEPTHS

  • RECIPES FOR COMFORT & RESTORATION

  •  

MOVEMENT/

DISPERSION

(WOOD)

  • REPLENISHMENT

  • RESTING IN OUR DEPTHS

  • RECIPES FOR COMFORT & RESTORATION

  •  

EXCITEMENT/

CREATION

(FIRE)

  • REPLENISHMENT

  • RESTING IN OUR DEPTHS

  • RECIPES FOR COMFORT & RESTORATION

  •  

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